Holistic Services
Holistic Healing Services in Connecticut
The Arogya Holistic Healing Center in Westport, CT, provides evidence-based care and an integrative approach to wellness that combines traditional Chinese medicine with other complementary healing modalities. Our offerings include:
All Holistic Services
Our Holistic Services in Westport, CT
Bridging the gap between traditional and modern healing modalities, our comprehensive program of integrative therapies allows for the whole person to be treated – mind, body, and spirit. With the skill and knowledge of our practitioners, combined with the Western, Ayurvedic, and Chinese loose herbs found in our natural apothecary, we hope to facilitate powerful and lasting change for each person who walks through our door.
Contact us and we will help you find the right services to address your unique needs and wellness goals.
Acupuncture
Successfully utilized throughout centuries for health maintenance and preventative care, acupuncture has proven to reduce stress, relieve pain, enhance immunity, and restore the natural flow of the body's own energy. Structural, hormonal, neurological, autoimmune, psychological issues, pain, and discomfort are treated with detailed care by our licensed & herbalist acupuncturist.
Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) is a comprehensive medical art practiced for over 5000 years. TCM can be used to treat a variety of ailments and to restore abundant health and vitality through natural and holistic means. Our services include Acupuncture, Cupping, Moxibustion, Acupressure, Qigong, Tui Na bodywork, Wellness Consultations, and Chinese Herbal Medicine.
Massage & Bodywork
Custom-designed for your needs and tailored to your liking, Arogya offers various forms of both traditional and unique massage therapies. Treatments with our licensed professional massage therapists will leave you feeling refreshed, relaxed, and restored. Our massage therapies include Deep Tissue, Thai Fusion, Reiki & Craniosacral Therapy, Herbal Oil Massage, Ashiatsu, and Lymphatic Drainage.
Lymphatic Drainage Massage
Lymphatic drainage massages use light pressure to stimulate the lymphatic system, helping it move stagnant lymph and remove toxins from the body. We offer manual lymphatic drainage (MLD) and specialized lymphatic massages with the Phyto5 Biodraineur. Lymphatic drainage treatments may help promote circulation and detoxification, reduce swelling and inflammation, and ease the recovery process post-surgery.
Private Yoga
Focusing on correct alignment and breathing, our yoga classes are therapeutic, rehabilitative, and meditative, allowing you to access the deeper layers that calm the mind, open the body, and uplift the spirit. Practicing yoga strengthens and stretches muscles while simultaneously preventing susceptibility to injury. Private yoga sessions are suitable for beginners and experienced yogis alike.
Holistic Facials & Skincare
We take great care to use only the cleanest products available for our holistic facials, including all-natural and organic skincare products. Our therapists apply non-invasive techniques designed to invigorate the face, reverse premature aging, remove accumulated toxins, and rejuvenate the skin. Facial treatments are custom designed to meet your needs and can be accompanied by soothing massages.
How to Start Your Wellness Journey
Holistic healing is a continuous process that begins with a personal commitment to improving one’s well-being and our wellness consultations are an excellent way to jumpstart your journey to better health. Starting with a one-on-one consultation, our team of licensed healing practitioners can work with you to establish a personalized treatment plan and guide you to develop healthy routines. This therapeutic plan may involve nutrition, herbal supplement, and lifestyle recommendations, in addition to complementary therapies such as acupuncture, massage and bodywork, yoga, and others.
Holistic Wellness Packages in Connecticut
Each one of our unique wellness packages provides a comprehensive program of holistic care. Enjoy a combination of holistic medicine practices from Western and Eastern traditions – including ayurvedic medicine, energy work, and traditional Chinese medicine.
Arogya Escape Service Packages
Arogya Escape wellness packages are designed to support personal well-being and restore physical and mental balance. Our customizable service packages can include holistic treatments, healing teas, and lifestyle recommendations to promote total relaxation, rejuvenation, purification, stress release, and overall health and wellness.
Corporate Wellness
Tailored to the needs and goals of each organization, Arogya’s Corporate Wellness offerings include group classes and workshops, tea tastings, and holistic gift baskets. Guided group classes and wellness seminars empower your team with the knowledge they need to stay healthy, motivated, and productive – both at home and in the office.
Virtual Wellness
Access our exceptional wellness services remotely and work with us to develop a wellness routine that fits your schedule. Our online wellness programs include:
Customizable private or group classes
1:1 wellness consultations
Health & wellness workshops
What is Holistic Health?
Holistic medicine is a method of healing that focuses on the person as a whole with the aim of preventing health issues, rather than treating specific symptoms. Holistic health considers all the elements that influence a person’s health: their body, thoughts, emotions, spirit, and environment.
Mind-Body Connection
The holistic care philosophy is deeply rooted in balance and equilibrium. Holistic practitioners must take the complex relationship between mind and body into account when addressing imbalances. Your physical health affects your mental state, and vice-versa. Examining the effects of modern-day stress on the body perfectly exemplifies this mind-body connection. Stress is a natural part of the human experience, but ongoing, heightened stress levels can have a disastrous impact on overall health.
Our Holistic Approach to Wellness
To take a holistic approach to medicine means to treat a person not only physically, but mentally, emotionally, and spiritually. This balanced approach acknowledges that if a person has an imbalance in one area of their life it can negatively impact their overall health.
At Arogya, we provide a comprehensive program of holistic healing modalities to reduce and manage pain, relieve stress, improve energy, and enhance immunity. The National Center for Complementary and Integrative Health (NCCIH), which is part of the National Institutes of Health, grouped these complementary therapies and practices under the following categories:
Mind-Body Practices
Mind-Body techniques combine mental focus, mindfulness, controlled breathing, and body movements to help manage pain, reduce stress, and improve mood and overall health. Examples include Yoga, Guided Meditation, and Qigong Lung Exercises.
Body-Based Therapy
Body-Based therapy methods focus on manual manipulation, touch, or movement of the physical body to relieve pain, ease tension, improve circulation, and encourage relaxation and rejuvenation. Examples include Massage Therapy, Reflexology, and Craniosacral Therapy.
Whole Medical Systems
Whole medical systems are complete systems of theory and practice that have developed independently from conventional Western medicine. These traditional systems of medicine are often based around a defining philosophy. Examples include Traditional Chinese Medicine and Ayurvedic Medicine.
Natural Products
This category includes a variety of plant-based or naturally derived products. Aromatherapy and botanical medicine are the most common variants. Products include herbal supplements, teas, essential oils, and botanical extracts.
Holistic Products for a Natural Lifestyle
We provide a unique selection of holistic-oriented gifts for home and body, such as natural soy candles, homemade soaps, incense, natural skincare products, signature essential oil blends, Chinese herbal remedies, healing salves, and artisan teaware from around the world.
Select Arogya products are available online - this is an ever-changing offering of our handmade products in Connecticut depending on the season.
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Holistic Healing
Our goal is to offer our clients and community the highest quality access to integrative medicine and education about holistic wellness. These blogs contain tips and tools that support a holistic approach to health and wellbeing. We hope our content inspires you to create a healthier, happier, and more vibrant life.
